150g braune Linsen
350g Brokkoli
1EL Chia Samen
45g geraspelte Möhren
Je 1/4TL Knoblauchpulver, getrocknete Petersilie, Pfeffer, Zwiebelpulver, getrockneter Oregano und Basilikum
1/2TL Salz
90g Semmelbrösel
1EL (Oliven-) Öl
Linsen waschen und nach Packungsanweisung kochen bis das Wasser aufgesaugt wurde!
Währenddessen den Brokkoli dünsten und die Chia Samen mit 3EL Wasser vermischen!
Alles Zutaten außer die Semmelbrösel in einer Küchenmaschine pürieren bis eine feste Masse entsteht!
Mit feuchten Händen Bälle formen und zu Patties flach drücken! In Senmelbrösel wälzen und in einer Pfanne mit Öl anbraten!
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